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Cigarette Smoking is a hard habit to kick, but take solace in the fact that millions of other people are in the same cigarette boat as you, so there's always help. Learn about the best strategies for quitting and helping other quit, also called: Cigar smoking, Cigarette smoking, Pipe smoking, Tobacco smoking.Comment - There's no way around it. Smoking is bad for your health. Smoking harms nearly every organ of the body. Cigarette smoking causes 87 percent of lung cancer deaths. It is also responsible for many other cancers and health problems. These include lung disease, heart and blood vessel disease, stroke and cataracts.

Why do people smoke cigarettes?
In teens, peer pressure is generally the major factor in starting to smoke. Anecdotes from friends or esteemed peers can counteract their knowledge of the damage smoking can do. Some things teens think about when deciding to smoke are:
It looks cool – an image perpetuated by cigarette use in pop culture
It will keep you from eating and help you lose weight
Cigarettes will help you think and make homework easier
Smoking helps you relax
They don’t know anyone who has died from smoking.
In addition, when a teenager’s parents smoke, it is difficult for those parents to effectively argue that smoking is bad for you. The dangerous combination of peer pressure and a teenager’s feeling of immortality make smoking seem like an adult problem, not something that affects young people.

Comment on -

Actually people can get high from cigarettes. It's not like being high from pot of crack but it is a relaxing feeling and you can feel lightheaded and a bit euphoric. It usually happens the first time that they light up and that first cigarette is what gets you addicted. You become addicted to the nicotine in the cigarette and once the nicotine goes away your body starts to crave it and you can get headaches and feel irritable. To combat those negative feelings you will light up again and the cycle repeats itself. That first high is probably the only high you will get from cigarettes since tolerance to it develops quickly and from that time you will simply smoke to chase away your withdrawal symptoms.

Yes they do get you high, especially if you wait 12-24 hours between each cigarette. It's called a "nicotine high" and it involves a rush of dopamine to the head.
I smoke because I like the smell, the taste, and the feeling of smoking. I also smoke when I'm stressed because I feel that it calms my nerves.I started smoking because I was bored one day and figured "I'm 19 and I never bought a pack of cigarettes,
I think I will because I can!". Of course I'm different from most people, and this isn't why most people start. On a side note, my mom smoked when she was pregnant with me.
I read in a couple places that this really increases your chance of smoking. And one more thing: my half-brother (who I never lived with) smokes, and so the smell used to remind me of him. It's really a bunch of reasons why I started.

Effects of Smoking
The harmful effects of smoking on the body and overall health of smokers presented in the list below, only begins to convey some of the short and long term side effects of smoking cigarettes.Quitting makes sense for many reasons but simply put: smoking kills and the effects of second hand smoke are also bad for the health of those around you. People throw around a lot of random comments about smoking. The question is how big are the risks associated with smoking cigarettes? First, it is important to understand how widespread smoking is. Roughly a third of the male populace smokes and 80,000 to 100,000 kids worldwide add to that number every day.

Harmful Health Effects of Smoking
Every year hundreds of thousands of people around the world die from diseases caused by smoking cigarettes - Smoking KILLS.
One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
Tobacco smoke also contributes to a number of cancers.
The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs amputated.
Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
Smoking causes disease and is a slow way to die. The strain of smoking effects on the body often causes years of suffering.
Emphysema for example is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
Lung cancer from smoking is caused by the tar in tobacco smoke.
Men who smoke are ten times more likely to die from lung cancer than non-smokers.
Heart disease and strokes are also more common among smokers than non-smokers.
Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
Smoking causes around one in five deaths from heart disease.
In younger people, three out of four deaths from heart disease are due to smoking
Cigarette smoking during pregnancy increases the risk of low birth weight, prematurity, spontaneous abortion, and perinatal mortality in humans, which has been referred to as the fetal tobacco syndrome.

Cigarette Is Dangerous weapon For Health
Tobacco Companies Must Report 93 Dangerous Chemicals.An FDA ruling in March now requires Tobacco companies to inform consumers of the many harmful chemicals they put in their products. And they must provide proof that their “reduced harm” products really are less harmful for consumers to use.These rulings are a result of the Family Smoking Prevention and Tobacco Control Act. The new rules require tobacco companies to provide the public with previously untold information about the many dangerous chemical ingredients in their products. It’s part of an effort to prevent tobacco companies from misleading Americans about the health risks of using tobacco products.
So just how many harmful chemicals are in tobacco products? Cigarettes contain as many as 7,000 chemicals, and many of them are hazardous to your health. The FDA has compiled a list of 93 harmful chemicals that tobacco companies must now report, including quantities, if they include these dangerous chemicals in their products.

“For the first time, all tobacco manufacturers and importers will be required to report quantities of potentially harmful chemicals and chemical compounds in every regulated tobacco product they sell in the United States,” says Lawrence Deyton, MD, director of the FDA’s Center for Tobacco Products.For tobacco products that claim to “reduce harm,” or reduce the risks of tobacco-related health problems, the Tobacco Control Act requires rigid standards to be met before a product can be advertised with a “reduced harm” claim. Tobacco manufacturers must provide proof that their products reduce the risk of harm or reduce the risk of exposure to individuals and benefit the health of the population as a whole.

“We will continue to do everything we can to help smokers quit and prevent kids from starting this deadly addiction,” said Health and Human Services Secretary Kathleen Sebelius.

Effects of Smoking on Your Lungs
Information how smoking effects your lungs, negative effects of smoking on the lungs.How smoking effects on your lungs - your lungs prior to smoking are lined by columnar epithelia lined with cilia. The cilia are responsible for pushing dust and other particles inhaled during the day out of your lungs, especially the the bronchioles or the distal airway branches of the lungs that no longer contain cartilage.

How does smoking effect these cilia? Smoking is an irritant that promotes friction and a change in columnar epithelia lined with cilia into a different type of epithelium called squamous cell epithelium. Think of the epithelium on your hand, the palm of your hand is rough squamous epithelium with callus (toughened areas of skin which has become relatively thick and hard in response to repeated friction). While the dorsal (back) of your hand is softer because the dorsal part of your hand is not used in a repetitive motions that involve friction.

Smoking Cigarette harmful affects health
According to the American Cancer Society, smoking kills at least 400,000 people every year. For those who smoking does not kill, it still creates a higher risk of disease for everything from heart disease to cancer.The Director of the ACR research Centre Pr. Chris Sherwood explains that the harmful health effects of smoking cigarettes presented in the list below only begin to convey the long term side effects of smoking.Sherwood says “Quitting makes sense for many reasons but simply put: smoking is bad for health”.A part that smoking kills,

Sherwood says that one in two lifetime smokers will die from their habit, that half of these deaths will occur in middle age and that Tobacco smoke also contributes to a number of cancers.As Sherwood continues explaining smoking also has an effect on heart. Smokers have a much higher level of carbon monoxide (toxic gas) in their blood stream, and much less oxygen. This can affect heart as well as the overall circulatory system by increasing blood pressure and increasing the cholesterol levels, which leads to plaque building on arteries, depriving brain and muscles of the oxygen they need to function correctly.He says that this can cause heart attacks and stroke and that it slows blood flow, cutting off oxygen to feet and hands.
“Some smokers end up having their limbs amputated”, he adds.However, changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.Another effect of smoking is that it causes disease and is a slow way to die as Sherwood explains. He says that the strain of smoking effects on the body often causes years of suffering and sometimes Emphysema. This is an illness that slowly rots lungs. “People with emphysema often get bronchitis again and again, and suffer lung and heart failure”, he says, “it is very dangerous, trust me!”Sherwood says that lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers. The heart disease and strokes are also more common among smokers than non-smokers.
He enlightens that according to the ACS findings, Smoking causes around one in five deaths from heart disease and that in younger people, and three out of four deaths from heart disease are due to smoking.In addition, he says that cigarette smoking during pregnancy increases the risk of low birth weight, prematurely, spontaneous abortion, and prenatal mortality in humans, which has been referred to as the fatal tobacco syndrome.As conclusion, there’s hardly a part of the human body that's not affected by the chemicals in the cigarettes you smoke. The health effects of smoking have results which can be measured.The ACS 2005 report says that forty percent of men who are heavy smokers will die before they reach retirement age, as compared to only 18 percent of non-smokers. But the good news is that when you quit smoking your body begins to repair itself. Ten years after you quit, your body has repaired most of the damage smoking caused. Those who wait until cancer or emphysema has set in aren't so lucky—these conditions are usually fatal.

Fact - Cigarette smoke is composed of 43 carcinogenic substances and more than 400 other toxins that can also be found in wood varnish, nail polish remover, and rat poison. All of these substances accumulate in the body and can cause serious problems to the heart and lungs.

How Can I Quit Smoking

The Difficulty in Kicking the Habit
Smokers may have started smoking because their friends did or because it seemed cool. But they keep on smoking because they became addicted to nicotine, one of the chemicals in cigarettes and smokeless tobacco.Nicotine is both a stimulant and a depressant. That means it increases the heart rate at first and makes people feel more alert (like caffeine, another stimulant). Then it causes depression and fatigue. The depression and fatigue — and the drug withdrawal from nicotine — make people crave another cigarette to perk up again. According to many experts, the nicotine in tobacco is as addictive as cocaine or heroin.

But don't be discouraged; millions of Americans have permanently quit smoking. These strategies can help you quit, too: Put it in writing. People who want to make a change often are more successful when they put it in writing. So write down all the reasons why you want to quit smoking, such as the money you will save or the stamina you'll gain for playing sports. Keep that list where you can see it, and add to it as you think of new reasons.

Get support. People whose friends and family help them quit are much more likely to succeed. If you don't want to tell your parents or family that you smoke, make sure your friends know, and consider confiding in a counselor or other adult you trust. And if you're having a hard time finding people to support you (if, say, all your friends smoke and none of them is interested in quitting), you might consider joining a support group, either in person or online.
Saturday, January 2, 2010 | 3 comments |

3 comments:

  1. PATRICIA KIMBERLY
    October 21, 2013 at 6:59 AM

    Many people in treatment for substance abuse houston have other complex problems, such as co-occurring mental disorders, homelessness, or involvement with the criminal justice system. Create an integrated system of referral and treatment for substance abuse that is consistent with the referral and treatment process of other chronic diseases.

  1. Admin
    February 22, 2014 at 9:26 AM

    Smoking looks to be on a high increase each day which goes by even when people know the associated side effects. For all smokers whether women smokers or men, what they should know is that smoking is dangerous to our health. Thanks for sharing.

  1. Albert einstien
    August 1, 2014 at 9:53 PM

    Your blogs are fantastic, useful and your articles are wonderful. ecig

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